CBD has become so popular in recent times. Almost everyone is talking about and wants to identify with it. Maybe you are one of those people that have heard all the good things it has done for others and now you want to try it out. That is great! Welcome to the family.
Knowing what CBD is, what it does and the right dosage to take is the first step to taking CBD. There’s not need to look too far as we got you covered. In this article, we are going to be giving first time CBD consumers a detailed but concise information on all they need to know about CBD.
What is CBD?
CBD is an acronym for cannabidiol. Cannabis contains over 130 cannabinoids and CBD is the second most prevalent. Because CBD is from cannabis, some people might think taking it will give a high sensation. That’s a lie. CBD doesn’t make anyone high neither does it intoxicate you. it doesn’t give the munchies either. However, the psychoactive compound in cannabis responsible for the high sensation is THC.
That is why the FDA have directed that the amount of THC in a CBD product must not be more than 0.3%. This law must be strictly adhered to, if not the product will not be approved and might be marked as illegal.
Cannabidiol is popular because of the acclaimed numerous health benefits it possesses. CBD is used for; arthritis, Alzheimer, skin inflammation, migraine, chronic pains, type 2 diabetes and a range of other diseases, read more about type 2 diabetes at https://www.healthline.com/health/type-2-diabetes. Even with all these health benefits CBD still has some side effects, namely; nausea, irritability and tiredness.
What is the right dosage to take for a first time CBD consumer?
The truth is that the right dosage is not known. Even the FDA and medical practitioners have not found a common ground for the subject yet. Nevertheless, there are a number of factors that help determine the right dosage and those factors are listed below.
- Based on body weight: the dosage taken can be estimated by how much you weigh. A way to be pragmatic about the situation is taking 1-6 mg of CBD for every 10 pounds you weigh.
- The form in which it is taking: This particular factor is here because forms of CBD determines how long it stays in your body. Hence, it is healthier if the form is easily flushed from the system. The forms in which CBD is taken includes; vaping, coffee, lotion, oil, edibles and gummies.
- The reason for which you’re taking it: If there is no cogent reason for taking CBD, then there really is no need taking it. If your health condition warrants it, then it’s okay to take it. The severity of the illness might determine the dosage and frequency for consumption.
Asides these factors, general advice is that you start small and go slow. For a beginner, your frequency of intake should not be regular. Give yourself a little time before you increase dosage and dosage. Or better still, see a physician. They’ll help you in determining the right dosage.